Teens and Tweens
I have extensive experience working with teens and pre-teens, utilizing a variety of techniques including art therapy and sand therapy. I work closely with parents, providing support during tough times and transitions. I also have significant training in trauma and anxiety issues for teens and pre-teens. Issues of peer pressure, insecurity, adolescence, academic achievement, and navigating peer relationships are common themes for these ages.
Anxiety
Anxiety is increasing across all age groups. Young elementary school aged children are showing angst at bedtime, with peers, and in school settings. Adolescence brings on issues of self-esteem and wanting to be accepted by the peer group. Adults of all ages are experiencing significant stress in day-to-day life. Life transitions can cause significant anxiety — changes in careers, divorce, growing or blended families, and trying to maintain a close relationship with your partner. One of these life events can be tough to navigate, but when life deals several changes at once, the stress can seem overwhelming. I have worked extensively with clients experiencing anxiety in various stages of life, and have led numerous anxiety groups to work through struggles. Together, we will add tools to your toolbox to get over the hurdles.
Trauma
Trauma can be defined as any experience where you felt like something bad was happening and had no power to stop it. Traumas can be large or small. Emotional trauma can result from a multitude of situations — anything from a physical or sexual assault to bullying or neglect by a parent. There is no expiration date on these wounds and many people tend to downplay the effects based on the amount of time that has passed. Yet if there is pain leftover, the wound is still active and worthy of addressing, for yourself and your relationships.
Parenting
Parenting is an ever-changing job. Just when you’ve mastered infancy, toddlerhood sets in. You set a routine for young school aged kids, and then adolescence begins to kick in. Maybe it’s the everyday worry of getting homework done or setting boundaries. Perhaps there are issues of divorce, deployment, infertility, or loss of a family member. Many parents place tremendous pressure on themselves. We can work together to find harmony.